Subway Salads Menu

Subway’s salads are among the most popular and innovative in the fast food industry.

Salads are light, airy, and full of taste. There are many salad options, but you still need to be careful. Subway salads are complete meals since they include many kinds of meat and taste incredibly authentic and fresh simultaneously.

When you order the best subway salad, you may personalize it with various toppings and dressings. The salads are much more wonderful when wrapped in tortillas or bread loaves instead of salad bowls, and changing the seasoning may improve the flavor. As the salads are fat-free, dieters and health-conscious patrons often order them.

Continue reading the article to get detailed information on the Subway salad menu, followed by its pricing.

1. Chicken & Bacon Ranch Salad

Contents

chicken and bacon ranch salad from subway

Tender, white chicken meat marinated and seasoned, is the star of this one-of-a-kind salad. Bacon and cheddar cheese are on the way to you. Raw vegetables with a crisp texture will be served atop the meal, and you’ll get to choose the dressing. As a standalone dish, Subway’s salad is rather tasty.

Chicken and bacon ranch salad nutrition table

  • Serving Size: 430 Gm
  • Calories: 460
  • Total Fat: 32 Gm
  • Saturated Fat: 11 Gm
  • Trans Fat: 0.5 Gm
  • Cholesterol: 105 Mg
  • Sodium: 1000 Mg
  • Carbohydrates: 15 Gm
  • Dietary Fiber: 4 Gm
  • Sugars: 7 Gm
  • Protein: 32 Gm
  • Vitamin A % DV: 80
  • Vitamin C % DV: 50
  • Calcium % DV: 20
  • Iron % DV: 30

2. Cold Cut Combo Salad

cold cut combo salad from subway

One of the salad options that may be ordered at Subway restaurants is the Subway Cold Cut Combination Salad. It is a better option for individuals who want to reduce the number of carbohydrates consumed since it is a healthier substitute for the Cold Cut Combo sandwich and comes at a lower price point.

Fresh lettuce is used as the foundation for this salad, then topped with an assortment of cold meats, such as ham, salami, and bologna. Also, it is often served with a variety of vegetables, including tomatoes, onions, cucumbers, and peppers, and it may be personalized even further with the dressing you choose.

Cold Cut Combo Salad’s Nutrition table

  • Serving Size: 352 gm
  • Calories: 180
  • Total Fat: 11 gm
  • Saturated Fat: 3.5 gm
  • Trans Fat: 0 gm
  • Cholesterol: 45 mg
  • Sodium: 830 mg
  • Carbohydrates: 13 gm
  • Dietary Fiber: 4 gm
  • Sugars: 7 gm
  • Protein: 12 gm
  • Vitamin A % DV: 70
  • Vitamin C % DV: 40
  • Calcium % DV: 6
  • Iron % DV: 35

3. Italian B.M.T. Salad

italian bmt salad from subway

As an additional salad option, Subway offers the Italian B.M.T. Salad. This tasty twist on the classic Italian B.M.T. sandwich is a fantastic option for people watching their carbohydrate intake and looking to load up on protein.

Veggie delight salad subway serves as the salad’s basis, with pepperoni, Genoa salami, and ham serving as the salad’s toppings. Vegetables like tomatoes, onions, cucumbers, and peppers are common additions; you may even dress them as you choose.

The salad’s calorie and carbohydrate counts may change based on the toppings and dressing you choose. If you want to know how many calories, grams of fat, and milligrams of salt are in that salad, Subway’s website has that information.

Italian B.M.T. Salad’s Nutrition table

  • Serving Size: 352 gm
  • Calories: 240
  • Total Fat: 15 gm
  • Saturated Fat: 6 gm
  • Trans Fat: 0 gm
  • Cholesterol: 50 mg
  • Sodium: 870 mg
  • Carbohydrates: 13 gm
  • Dietary Fiber: 4 gm
  • Sugars: 7 gm
  • Protein: 14 gm
  • Vitamin A % DV: 70
  • Vitamin C % DV: 45
  • Calcium % DV: 4
  • Iron % DV: 30

4. Meatball Marinara Salad

meatball marinara salad from subway

The Subway Meatball Marinara Salad is a salad created using the typical meatballs sold at Subway. These meatballs are produced with a mixture of beef and pork and are covered with marinara sauce before being served on a bed of lettuce and veggies. In addition, the salad has shredded mozzarella cheese, and you may customize it with whatever other ingredients you choose, like green peppers, onions, jalapenos, and black olives. 

Nutrition in Meatball Marinara Salad table

  • Serving Size: 427 gm
  • Calories: 300
  • Total Fat: 17 gm
  • Saturated Fat: 6 gm
  • Trans Fat: 0gm
  • Cholesterol: 40 mg
  • Sodium: 780 mg
  • Carbohydrates: 25 gm
  • Dietary Fiber: 7 gm
  • Sugars: 12 gm
  • Protein: 16 gm
  • Vitamin A % DV: 80
  • Vitamin C % DV: 60
  • Calcium % DV: 8
  • Iron % DV: 35

5. Oven Roasted Chicken Salad

oven roasted chicken salad from subway

The Oven Roasted subway chicken salad is created with strips of tender chicken breast that have been oven-roasted and served on a bed of lettuce and veggies. The salad also has shredded Monterey cheddar cheese and your choice of extra toppings, which may include cucumbers, tomatoes, red onions, green peppers, or any combination of these ingredients. 

Nutrition in Oven Roasted Chicken Salad table

  • Serving Size: 359 gm
  • Calories: 130
  • Total Fat: 2.5 gm
  • Saturated Fat: 0.5 gm
  • Trans Fat: 0 gm
  • Cholesterol: 45 mg
  • Sodium: 360 mg
  • Carbohydrates: 12 gm
  • Dietary Fiber: 4 gm
  • Sugars: 7 gm
  • Protein: 17 gm
  • Vitamin A % DV: 70
  • Vitamin C % DV: 40
  • Calcium % DV: 4
  • Iron % DV: 25

6. Roast Beef Salad

roast beef salad from subway

The Roast Beef Salad at Subway is a salad with thin slices of tender roast beef served on top of a bed of lettuce and other vegetables. In addition, the salad has shredded Monterey cheddar cheese and any other toppings of your choosing, such as pickles, black olives, red onions, or banana peppers. 

Nutrition in Roast Beef Salad table

  • Serving Size: 359 gm
  • Calories: 140
  • Total Fat: 3.5 gm
  • Saturated Fat: 1 gm
  • Trans Fat: 0 gm
  • Cholesterol: 45 gm
  • Sodium: 460 mg
  • Carbohydrates: 12 gm
  • Dietary Fiber: 4 gm
  • Sugars: 7
  • Protein: 19 gm
  • Vitamin A % DV: 70
  • Vitamin C % DV: 40
  • Calcium % DV: 4
  • Iron % DV: 35

7. Rotisserie-Style Chicken Salad

rotisserie-style chicken salad from subway

A chicken breast that has been seasoned, slow-roasted, and cut into strips is the basis for the Rotisserie-Style Chicken Salad. It is served on a bed of lettuce and veggies, topped with shredded Monterey cheddar cheese and extra toppings, such as tomatoes, cucumbers, and red onions. 

Nutrition in Rotisserie-Style Chicken Salad table

  • Calories: 170
  • Serving Size (g): 373
  • Protein (g): 23
  • Total fat (g): 5
  • Saturated fat (g): 2
  • Cholesterol: 55
  • Sodium (mg): 360
  • Carbohydrates: 11

8. Spicy Italian Salad

spicy italian salad from subway

The Spicy Italian Salad is a salad prepared with spicy pepperoni and salami. It is served over a bed of lettuce and other vegetables. In addition, the salad comes with shredded provolone cheese, and you may customize it with any other toppings you choose, such as black olives, red onions, or banana peppers. 

Nutrition in Spicy Italian Salad table

  • Calories: 310
  • Serving Size (g): 347
  • Protein (g): 14
  • Total fat (g): 23
  • Saturated fat (g): 8
  • Cholesterol: 60
  • Sodium (mg ): 1000
  • Carbohydrates: 13

9. Steak & Cheese Salad

steak and cheese salad from subway

The Steak and Cheese Salad is a salad created with tender slices of steak grilled to perfection and served over a bed of lettuce and other vegetables. In addition, the salad has shredded Monterey cheddar cheese, and you may customize it with whatever other ingredients you choose, such as green peppers, red onions, or jalapenos. 

Nutrition in Steak & Cheese Salad table

  • Calories: 210
  • Serving Size (g): 370
  • Protein (g): 19
  • Total fat (g): 9
  • Saturated fat (g): 4
  • Cholesterol: 50
  • Sodium (mg): 820
  • Carbohydrates: 12

10. Subway Club Salad

subway club salad

A mix of ham, turkey breast, and roast beef makes the Subway Club Salad, served on a bed of lettuce and other vegetables. In addition, the salad has shredded Monterey cheddar cheese and any extra toppings of your choosing, such as tomatoes, cucumbers, and green bell peppers. 

Nutrition in Subway Club® Salad table

  • Calories: 150
  • Serving Size (g): 366
  • Protein (g): 18
  • Total fat (g) : 3
  • Saturated fat (g): 1
  • Cholesterol: 40
  • Sodium (mg ): 580
  • Carbohydrates: 12

11. Sweet Onion Chicken Teriyaki Salad

sweet onion chicken teriyaki salad from subway

The Sweet Onion Chicken Teriyaki Salad is a delicious dish consisting of pieces of succulent chicken breast coated with teriyaki sauce and served over a bed of lettuce and other vegetables. In addition, the salad is topped with shredded Monterey cheddar cheese and your choice of extra toppings, which may include green peppers, red onions, cucumbers, and other vegetables. It may be prepared with the sauce or dressing you choose, including the Sweet Onion sauce exclusive to Subway.

Nutrition in Sweet Onion Chicken Teriyaki Salad

  • Calories: 220
  • Serving Size (g):409
  • Protein (g): 19
  • Total fat (g) : 3
  • Saturated fat (g): 0.5
  • Cholesterol: 50
  • Sodium (mg ): 630
  • Carbohydrates: 32

12. Tuna Salad

tuna salad from subway

The Tuna Salad at Subway is a salad created with flaked tuna blended with mayonnaise, and it is served on a bed of lettuce and veggies. In addition, the salad comes with shredded Monterey cheddar cheese, and you may customize it with any other ingredients you choose, such as tomatoes, cucumbers, and red onions.

Nutrition in Tuna Salad table

  • Calories: 310
  • Serving Size (g): 362
  • Protein (g): 15
  • Total fat (g): 24
  • Saturated fat (g): 4
  • Cholesterol: 40
  • Sodium (mg ): 380
  • Carbohydrates: 11

13. Turkey Breast Salad

turkey breast salad from subway

The Turkey Breast Salad at Subway is a salad with turkey breast sliced thinly and served on a bed of lettuce and veggies. In addition, the salad is topped with shredded Monterey cheddar cheese, and you may choose from a variety of other toppings, such as green peppers, black olives, cucumbers, and more. 

Nutrition in Turkey Breast Salad table

  • Calories: 110
  • Serving Size (g): 344
  • Protein (g): 12
  • Total fat (g): 2
  • Saturated fat (g) :0
  • Cholesterol: 25
  • Sodium (mg ): 450
  • Carbohydrates: 12

14. Vegetable Delite Salad

vegetable delite salad from subway

The subway veggie delight salad is assembled using a wide selection of fresh vegetables. These veggies include lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. Moreover, the salad has shredded Monterey cheddar cheese and any extra toppings you choose, such as avocado, black olives, or jalapenos. 

Nutrition in Veggie Delite Salad table

  • Calories: 60
  • Serving Size (g): 288
  • Protein (g) : 3
  • Total fat (g): 1
  • Saturated fat (g) : 0
  • Cholesterol : 0
  • Sodium (mg ): 75
  • Carbohydrates: 11

15. Black Forest Ham Salad

black forest ham salad from subway

The Black Forest Ham Salad at Subway is a salad with Black Forest ham sliced thinly and served on a bed of lettuce and veggies. In addition, the salad has shredded Monterey cheddar cheese and any extra toppings of your choosing, such as tomatoes, cucumbers, and green bell peppers. 

Nutrients in Black forest ham table

  • Serving size: 344 gm
  • Calories: 120
  • Total Fat: 3 gm
  • Cholesterol: 30mg
  • Protein: 13 gm
  • Vitamin A % DV: 70
  • Vitamin C % DV: 40
  • Calcium % DV: 4
  • Sodium: 550 mg
  • Carbohydrates: 13 gm
  • Dietary Fiber: 4 gm
  • Sugars: 7 gm
  • Saturated Fat: 1 gm
  • Trans Fat: 0 gm

Subway’s Salads Menu with Price

Salads Price
Baja Chicken & Bacon$10.09
Chicken & Bacon Ranch$10.69
All-American Club™$8.99
B.L.T.$8.89
Baja Steak & Jack$9.79
Black Forest Ham$7.99
Buffalo Chicken$8.49
Cold Cut Combo$7.99
Italian B.M.T. ®$7.99
Meatball Marinara$7.99
Oven Roasted Turkey$8.99
Oven Roasted Turkey & Ham$8.89
Roast Beef$10.49
Rotisserie-Style Chicken$8.00
Spicy Italian$7.99
Steak & Cheese$9.39
Subway Club®$9.59
Sweet Onion Chicken Teriyaki$8.89
Tuna$8.99
Turkey Italiano$8.79
Veggie Delite®$7.99
Veggie Patty$8.89

Subway Weekday Hours (Monday to Friday)

WeekdayHours
Monday7:00 AM – 11:00 PM
Tuesday7:00 AM – 11:00 PM
Wednesday7:00 AM – 11:00 PM
Thursday7:00 AM – 11:00 PM
Friday7:00 AM – 11:00 PM

When is Subway open throughout the week and for how many hours?

Subway is available for business for around 16 hours daily, Monday through Friday. This could fluctuate from shop to shop. It’s possible that some locations have different working hours than others.

What Time Does Subway Open On The Weekends?

Subway is open for 16 hours each day on the weekends. This figure may be different in several locations.

Subway Holiday Hours

HolidayHours
New Year’s Day7:00 AM – 11:00 PM
Martin Luther King Day7:00 AM – 11:00 PM
Valentine’s Day7:00 AM – 11:00 PM
Presidents’ Day7:00 AM – 11:00 PM
St. Patrick’s Day7:00 AM – 11:00 PM
Good Friday7:00 AM – 11:00 PM
Easter7:00 AM – 11:00 PM
Memorial Day7:00 AM – 11:00 PM
Independence Day7:00 AM – 11:00 PM
Labor Day7:00 AM – 11:00 PM
Columbus Day]7:00 AM – 11:00 PM
Halloween7:00 AM – 11:00 PM
Veterans Day7:00 AM – 11:00 PM
Day Before Thanksgiving7:00 AM – 11:00 PM
ThanksgivingClosed
Black Friday7:00 AM – 11:00 PM
Christmas Eve7:00 AM – 11:00 PM
Christmas DayClosed
Day After Christmas7:00 AM – 11:00 PM
New Year’s Eve7:00 AM – 11:00 PM

Subway Review

Subway offers many different kinds of bread for their sandwiches. Many different types of bread are available, but some of the most well-liked include whole wheat, Italian flatbread, and multigrain.

A 6-inch subwoofer is more compact, while a 12-inch subwoofer is more powerful. Subway offers a wide variety of condiments to put on your sandwich.

Bacon and chicken are two of the most well-liked options; traditional favorites like turkey and beef can also make your mouth water.

In a short time, the Vegetarian Meatball sub has become a best-seller. Their wraps are delicious, and that’s just one more fantastic thing they provide.

They are delicious, with several different proteins added. Salads are a vital component of any diet focused on health.

You can get some fantastic salads here with a variety of delicious toppings. Subway has successfully won us over with its delicious and nutritious offerings.

Subway Deals

At Subway, you can always find great deals on sandwiches. It was so good that we came up with a full list of what we thought were the best:

Get your order ready before leaving the house with the Subway app on your phone.

The stores are also an excellent source of great deals, especially if they are conveniently located near your residence.

Keep an eye on this page because every few weeks or months, there will be new specials to take advantage of.

Subway Order Online

Ordering a Subway sandwich online is easy.

In order to order a sandwich, a salad or a wrap, you need only fill in your phone number and e-mail address, select your preference, and click “checkout.”

You may simply place your order at one of the many food stands that will be serving food.

About Subway

There were many products named after Peter Buck that were among Subway’s first and most popular products. On the menu, “Peter’s Super Submarines” was one of the first items on the menu.

Having opened their first business in 1962, Buck and DeLuca opened their second store in 1966, and it was not until 1974 that they got their first franchises.

Hoagies are also known as Italian sandwiches. The pizza is made by combining a variety of meat, vegetables, cheese, and other toppings on cut Italian rolls and then putting them together into a pizza.

Subway’s menu prices depend on the freshness of the food. By saying that he lost weight by eating subway sandwiches, Jared Fogle helped Subway when he made the statement that he lost weight.

Why does Subway maintain such a high level of food quality?

To ensure the food Subway serves is both delicious and sustainable, Subway employs a range of methods to ensure it uses as little waste as possible.

As well as keeping a list of possible allergens of each sub, customers have access to nutritional information for each type of sub so they will know exactly what they are eating.

Subway Franchising Details

The number of Subway restaurants around the world has grown to almost 44,800, with more than 100 countries in the world. Moreover, it is regarded as the world’s most famous chain of restaurants, with its restaurants spread around the globe.

As of right now, the company has many locations around the world, such as in the United Kingdom, India, and the United States.

The following is a breakdown of the cost of opening a Subway in your city.

Name of FeeCost
Initial Franchise Fee$15,000
Real Property$2,000 to $12,000
Leasehold Improvements$40,900 to $200,000
Equipment Lease Security Deposit$7,500 to $15,500
Optional Security System$2,450 to $3,550
Freight Charges (varies by location)$3,000 to $14,000
Outside Signage$1,600 to $8,000
Opening Inventory$4,400 to $6,050
Insurance$1,200 to $5,000
Supplies$500 to $1,300
Training Expenses (including travel & lodging)$2,500 to $4,500
Legal and Accounting$1,000 to $3,500
Opening Advertising$2,500 to $4,000
Miscellaneous Expenses (business license, utility deposits & small equipment)$4,000 to $8,000
Additional Funds – three months$12,000 to $42,000
Estimated Total$100,550 to $342,400

Subway Wiki

The details are as follows:

Trade NameSubway
IndustryRestaurant
TypePrivate
FormerlyPete’s Super Submarines
GenreFast food
Started1965
FoundersFred DeLuca, Peter Buck
HeadquartersMilford, Connecticut, U.S.
No. of Locations42,431
Key PeopleTrevor Haynes, Mike Macrie
ProductsSubmarine sandwichesPizzas, Salads
WebsiteSubway.com
OwnerDeLuca family

Subway Nutritional Information

Nutritional Breakdownsubway.com/en/Nutrition

The link above will allow you to see the number of calories and other nutrients that each of the items on the Subway menu contain, and you can make a comparison based on that information.

Links to Important Sites

Careerssubway.com/Careers
Gift Cardsubway.com/SubwayCard
Locationssubway.com/FindAStore
Official Websitesubway.com
Sign Uphttps://id.subway.com/signup

Contact Information

Subway Corporate Office Address: 325 Bic Drive, Milford, Connecticut 06461

Subway Corporate Phone Number: (203) 877-4281

On Subway’s website, you will find a contact form that you can use to reach out to the team.

FAQs

Is there a healthy salad at subway?

In the most basic way, a salad consists of meat, poultry, lettuce, sweet and hot peppers, tomatoes, cucumbers, and olives. Salad dressing and croutons are not available. 

Which Subway salad is the best?

Occasionally, we like to have Subway’s have their own vinaigrette to go with their chopped salads. This vinaigrette is a mix of vinegar, oregano, garlic, and pepper that is served with their chicken rotisserie-style.

How does a Subway salad bowl work?

Subway is offering this combo salad as part of its lunch special. In addition to your favorite vegetables, it comes with ham, salami, turkey-based bologna, and cold cuts in a bowl.

Your choice of dressing gets mixed in with it. The best thing about this salad is the fact that it tastes great and will fill your hungry stomach up for a long time.