Subway Signature Wraps Menu in 2023

It is always difficult to find the perfect meal when you have so many options at Subway. Subway Wraps Menu is one of the best choices for a healthy and quick meal. The Subway wraps are quick as they are pre-cooked, and the restaurant does not have to heat them too much. Are you interested to know more about them?

Wraps at Subway are surprisingly new, as the chain introduced them first in 2018. Subway wraps got an instant hit when they were introduced. The company ran a promotional scheme giving away wraps only for a limited time. After the success, the company has just changed its Subway wraps menu

Choosing wraps at Subway is relatively easy as some good options include Chicken Teriyaki, Classic Subway Wrap, Veggie Subway Wraps, etc. 

In this article, I will explain to you all about different kinds of wraps and the new ones at Subway. I have included all the information about the Subway menu wraps to help you decide the best one when you visit the restaurant next time. 

So, let’s begin our article now…

Types of Subway Menu

You will always want more food, as Subway offers a wide range of menus for different customer needs. If you do not like one category, Subway has covered you with a different one. So, read the below list of menus that the chain offers.

All of the above are different menus that Subway serves its customers. You can enjoy different items according to your hunger and feel happy. Depending upon your location, Subway may have a unique menu which I have yet to include as It would make a list longer. But you can comment about the missed ones.

Healthier Types of Subway Wraps Menu

Subway Wraps has gained popularity even after the chain introduced them later than other competitors. There is plenty of healthy Subway wraps you can enjoy at the store. But the best Subway wraps, according to most customers, are Subway’s sandwich wraps. They are nutritious and have so much value for money. 

Customers with a specific taste in the wraps can order items from the menu below or customize them if they are one of the customers allergic to specific ingredients used in the wrap. So, you can order a customized wrap and choose your fillings. 

Subway wrap is a lighter and healthier option than having a sandwich at the store. It has all the tasty ingredients and great flavor. Wraps are fresh and soft options that do not require much heating up. To know more about these wraps, please read the following types of wraps at Subway.

Subway Wraps Menu

In this section, I am covering the wraps that are available at almost all the Subs and are most loved. If you are looking for something lighter, then wraps are the best choice compared to sandwiches. 

The meat used in the wrap stuffing is always fresh, tender, soft, and juicy, so don’t think twice about the quality of the meat. 

Black Forest Ham Signature Wrap

This wrap is the best choice for those who love deli-style ham. To make this wrap, roasted black ham, swiss cheese, and Kaiser roll are used, and it can be the best choice to have it during lunch or dinner time. 

Cold Cut Combo Signature Wrap

cold cut combo signature wrap

This Subway wrap is again very popular for those who love to get every stuffing in one bite. It is filled with Ham, Turkey, salami, and other vegetables. The tortilla shell is used to wrap everything and to make a delicious meal. In this wrap, you have a choice of selecting the style of the wrap between Italian and Greek. 

Meatball Marinara Signature Wrap

meatball marinara signature wrap

It is among the best Subway wraps on the subway menu. Because it is made with three different slices of cheese, marinara, and success in the tortilla shell, this serving comes hot with one of your favorite sides. If you want to try something crunchy, try fries. 

Roast Beef  Signature Wrap

It is again one of the many best Subway signatures wraps menu. This wrap is made using Tortilla wrap, stuffed with roasted beef cheese and tortilla wrap. Two types of sauces, mayo and horseradish sauce, are given as the sides along with the wrap. 

You can customize it according to your need, and it is best when you want to have something special and heavy on the dinner menu. 

Subway’s Spicy Italian Signature Wrap

You will find this Italian wrap on many subway menus in the USA. This is the best Subway wrap to satisfy your hunger instantly, made with a layer of crispy prosciutto, drizzled with melted cheese, and the most important ingredient. This spicy Italian marinara sauce makes a perfect combination. 

Subway’s Turkey Signature Wrap

This wrap is ideal for those who want protein intake and good fat. It is a healthy version and also tastes delicious. This wrap is made with Tortilla, Turkey breast, bacon, avocado, and romaine lettuce. If you have yet to try it, order one upon your next visit. 

Tuna Signature Wrap

Again one of the best wraps for Tuna lovers. This might be the highest-ordered subway menu item considering its popularity. The thin slice of tuna, many fresh vegetables, and a perfect blend of mayonnaise and a special sauce complete this wrap. This is a healthy option to choose from.  

Customized Wrap

Although having so wide varieties, many people want to make their style or a unique combination of flavors. Well, at subway, that is completely possible, and you can choose the bread or the tortilla shell, the type of protein you need, the veggies you need, and the sauces you like. 

Please find the list of available proteins in your customized wraps. 

  • Nicely sliced black forest ham 
  • Grilled chicken 
  • Rotisserie-style chicken 
  • Roasted beef 
  • Roasted Turkey 
  • Meatballs 
  • Steak (seasoned and marinated) 
  • Tuna 
  • Vegan patty
  • Genoa salami 

Proteins at the additional cost include: 

  • Bacon 
  • Pepperoni 
  • Capicola 

Please find the list of types of cheese you will find at the subway restaurant. 

  • American cheese Slices 
  • Provolone cheese slices 
  • Shredded Mozzarella Cheese 
  • Shredded Monterey Cheese 
  • Pepper Jack Cheese slices 

Cheese at the additional cost 

  • BelGioioso Mozzarella slices  

After selecting the protein and the delicious cheese, you will need some vegetables to fill the gap in your wrap. Subway provides the below-listed options to choose from. 

  • Lettuce
  • Spinach 
  • Pickles 
  • Green peppers 
  • Red onions 
  • Black Olives 
  • Cucumbers 
  • Tomatoes 
  • Jalapenos 
  • Banana Peppers 

Vege at additional cost

  • Smashed avocado 

When all the filling is done, you need to add more taste and flavor, which is possible by adding mouth-watering sauces to the wrap. The sauces are the last thing that completes the wrap and gives it the final flavor.

Please find the list of the sauces currently available on the subway menu:

  • Oil 
  • Mayonnaise 
  • Mustard 
  • Honey mustard 
  • Red Wine Vinegar 
  • Sweet onion Teriyaki 
  • Peppercorn ranch 
  • Chipotle 
  • Buffalo sauce 
  • Roasted garlic Aioli 
  • Parmesan Vinaigrette 

And last, to add the cherry on the top, to sprinkle more taste, you can always have table salt, black pepper powder, and grated parmesan cheese. 

So, please select what you want in your wrap and customize it using the above-listed items in each category available at subway. 


Subway Menu Nutrition includes all the items that offer you healthier alternatives. You can enjoy a wide range of items, but if you want to consume more calories per your needs, then Subway wrap nutrition is the one for you. This article shows you will find many Subway Healthy Options if you visit the store.

When you visit Subway, please go through the Subways calories menu to compare items that suit your physical requirements. You will find all the details available in the given Subway nutrition chart.


Does Subway have lettuce wraps? Are they any good?

Yes, Subway does offer lettuce wraps. Many customers who are conscious about their health often question whether there are any Subway Lettuce Wraps. Compared to traditional bread sandwiches, they have switched to lettuce-wrapped sandwiches. Unlike many fast food chains operating in the USA, Subway offers customers a wide range of healthy items. 

Are Subway Buffalo Chicken Wraps different from the regular ones?

If you have never tasted the Subway Buffalo Chicken Wrap while visiting the store, you must try it. Unlike any other chicken buffalo wrap, these wraps are low-fat and healthier.

What makes the Spinach Wrap From Subway a healthy choice?

Subway’s Spinach Wraps offer you a great taste and nutritional value. These wraps are enriched with ingredients that boost your health and give you a belly full of other benefits. Spinach wraps have more calories and carbs that help you get energy throughout your day. 

Does Subway offer any Veggie Wrap in 2023?

Subway offers a version of Subway Veggie Wrap called the “Veggie Delte Wrap.” You can enjoy this healthy item as much as you want at Subway.

Does Subway serve Atkins wrap?

Subway offers Subway Chicken Wrap, which has higher protein, fat, and limited carbs. In these Subway Atkins Wraps, you can get the nutrition that your body needs not exceeding 8 grams of carbs. 

What is the amount of carbs in Subway cookies?

One Subway cookie contains at least 30g of total carbs. Additional Subway nutritional info includes 210 calories, 2g protein, and 10g fat. 

How many carbs are in the Subway protein bowl?

In a Subway protein bowl, you get 6g net carbs.