Know about Subway Calorie Count diet
The Subway calorie count diet is for those who want to drop a few uncomfortable pounds. For some of us, the traditional diets are just a waste of time and very frustrating. Most people are way too busy these days to cook healthy meals whether from long work hours or family responsibilities. And weight gain can be due to wrong meal choices, or even a chemical imbalance such as diabetes. So maybe the Subway diet is the only choice for you. Of course, consult with your doctor before going on the Subway calorie count diet.
Jared Fogel invented this clever diet back in 1997 when he decided it was time for him to drop some weight. After weighing in at 430 lbs, he was starting to get concerned about his health. Let’s face it, consuming 10,000 calories daily just isn’t the best thing for your health. His college roommate had already diagnosed Jared with both sleep apnea and edema (extreme fluid retention). So, Jared went to the hospital and had tests run for both of these conditions which were confirmed. His father, who was a physician, told Jared that at the present rate that Jared was consuming calories, Jared wouldn’t live past 35 yrs. old.
This was a sobering reality check for Jared and he decided to go on the Subway diet. Since Subway was a favorite restaurant of his, this was a more pleasant diet choice for him and the Subway calorie count diet was born. Every day, his lunch consisted of a six inch turkey sub and his dinner every night was the veggie sub. In three short months, he lost a total of 100 lbs. He is now the spokesperson for the Subway calorie count diet.
This encouraged him so much that he started walking everywhere. When one loses that much weight it increases energy a lot. Instead of taking the elevator, he would take the stairs. This is also a great cardiovascular workout as well. The exercises plus the diet combined brought Jared’s weight loss to 240 lbs. If you follow the Subway calorie count chart that is displayed in all of Subway’s sandwich shops you too can loose weight. The secret is portion control and sticking with the low calorie subs.
As long as you stick with the six inch, low-calorie subs you will loose weight and feel much better. Avoid the dressings, such as mayo, oil, and cheese. Also avoid the double meat portions which, of course, add twice as many calories. Another thing to avoid is the flatbreads, using a deli roll instead. Exercise is also a major factor in loosing weight on this diet. Even if it is only a thirty minute walk each day you will be burning calories. Remember to increase your intake of fruits and vegetables when you are on this diet. The Subway calorie count diet can work for you but again check with your doctor before starting any diet. Good luck with your diet.
