Difference between Subway menu white and wheat bread
Many people get concerned if they have to eat wheat bread or white bread. Here are some factors that will help you to know what to choose. The wheat bread has more high fructose syrup. Many studies have been done and they have shown that it is connected by obesity because of high interaction with leptin, ghrelin, and insulin. The wheat bread has the same calories with more carbs and fat. The first ingredient that it used is refined flour. In this light you will think that wheat flour bread is more healthier than the subway white bread. It is ten less calories, the fat is double and five times less the carbs, while they use the same ingredients as refined flour.
Choosing among subway breads is the example to show that you have to be in control of what you eat. Subway stores have been an alternative for healthy eating than eating into fast food. It is has a healthier menu without misleading information. If you buy from what marketing tells you and you assume that everything you get from subway is healthy. You can end up by eating a sandwich which has more calories than one Big Mac. When you choose between the subway breads, regardless if you choose between wheat and white, to make it healthier you should never add more condiments or cheese. The condiment which has low calories is the Sweet onions with 40 calories.
Many people who want to replicate the subway bread, they have failed to replicate the same taste and smell that it is found with subway breads.
How to make your own Subway menu bread
However if you want to replicate the subway breads as near as possible, you can use the following recipe to replicate the subway breads qualities.
3 cups of gluten flour, salt, whole wheat flour, soft butter, dry active yeast, honey and warm but not hot water. Put the yeast into the water and add honey. Mix in gentle manner and blend. Set aside everything for 5 minutes. Put the flour into a bowl and make a hollow in its center. Add the salt at the edges of the bowl and add butter. When the honey and yeast mixture made an attractive and thick mixture, then put it into the well you have made into your flour and mix the liquid. After pouring the flour, you have to knead it until the floor become smooth. Cover it with thick muslin and let it to rise.
How to bake your own bread
When the dough reach its double, punch it down again and let it rise again. After raising again, you have to divide it into three section. Flour your hands, make the dough balls and flatten it by pulling sides. Leave the dough ball to rise again. While you are waiting, pre-heat the oven. If you use a baking stone, you have to preheat the oven when it is inside. When the dough balls have doubled again, put them into the oven. Bake for around 20 minutes. Even if you will not be able to enjoy a subway breads, this bread will be as near as subway breads as possible.
Choose your Subway bread, watch the subway bread commercial