The Facts About Calories in Subway Sandwiches
Here are some facts about the calories in Subway sandwiches. According to the information from the health industry, fast food is not exactly famous for being healthy. They aren’t even considered respectable. That makes them undesirable for health food addicts and irresistible to everyone else. Hence the growing problems with obesity in the world. Loaded with preservatives, food additives and dressings heavy in fat content and calories these foods contain basically no nutrients. Subway has changed this trend with high nutrition and low calories in Subwaysandwiches.
The Subway sandwich diet, introduced by Jared Fogle as a healthier way to loose extra pounds, brings to the public a practical diet. By eating two six-inch subs daily, with only a few restrictions, you can shed unwanted pounds. Add some moderate exercise and you have a winning combination. It is so easy to count calories at Subway because they have them posted on a wall chart in all of their locations. This is a delicious way to cure your fast food cravings.
A six inch low cal sub is a perfect companion to your morning cup of coffee and much healthier than a breakfast sandwich at some other fast food restaurant. Counting calories in a Subwaysandwich isn’t all that hard.Take the turkey sandwich on a bun with mustard or vinagar dressing, a few veggies and voila instant breakfast. If you want something on the side, add some baked potato chips. For dinner or lunch you can indulge in a six-inch veggie burger with bottled water or juice. Very filling and very nutritious. And much better than a burger and fries. So here is how to count calories in a Subway sandwich.
The Subway nutrition chart shows both the calorie and fat content of ever item. The meat and cheese portions don’t have to be measured. Yes, it takes a little time to add up every item that you want on your sandwich, but that’s how you loose the weight. The hard part to calculate is the dressing that you choose, so just use the rule of thumb…no mayo and no cheese. Unless, that is, you stand there and tell the employee to “go light” on the dressing. Mustard and vinegar dressings have 0 calories. Also, one of the main keys to loosing weight on this diet is to choose the 6-inch sub instead of the 12-inch sub. Avoid the breads and have the sandwich made on a roll.
The ranch dressing has 120 calories and mayo has 110 calories. They do have a low fat version of the mayo though which only has 50 calories. The lowest calorie dressing is the red wine vinegarette. Flatbread for the sandwiches has 250 calories while the deli roll has only 170 calories. Add cheese and you add another 40-60 calories which is mostly fat. The vegetables don’t even count. Meat is another area that has to be watched. Tuna portions for the 6-inch sub has 260 calories without mayo. The meatball portion for the same size sub has 300 calories. So you need to learn to calculate the calories in Subway sandwiches to loose weight.