Information About the Calories in a Subway Tuna Sub
Wondering how about the calories in a Subway tuna sub? There is a lot of controversy about the Subway sandwich diet because of the way you build it yourself. The key is to avoid the dressings such as mayo which has a whopping 110 calories. But they do have a low calorie version of the mayo which only has 50 calories. Mustard only has about 30 calories but who wants to eat mustard on a tuna sub? For those who are very dedicated about losing weight, the low calorie mayo would be fine. The only other option would be eating the tuna sub with no dressing at all and that isn’t enjoyable. So how manycalories are in a Subway tuna sub?
A regular six inch Subway tuna sub has 530 calories. The calories from fat are 279. That isn’t much compared to the calories in some of the other Subway subs. Of course, you can always dance for 90 minutes to burn those calories off. If you eat the sandwich on a deli roll, which is 170 calories, instead of flatbread which is 250 calories, you can knock of some of those numbers. All of the values on the subway calorie chart are based on a six inch sub. But they also have the numbers available for a 12 inch sub as well.
The Subway diet is based on having two of the lower calorie six inch subs. One could be a fantastic breakfast alternative to the higher calorie breakfast sandwiches offered by other fast food restaurants and the other sub could be an excellent balanced dinner. Count the calories in a tuna sub and you will have a much healthier meal than a burger and fries. And if you would rather have the regular mayo just stand there and tell the employee to “go light on the mayo”.
Fast foods are something that we all enjoy from time to time. It can also be a great reward to ourselves for happy occasions such as getting a raise or finishing a special project. But it doesn’t have to come with a ton of guilt for eating too many calories in a tuna sub. And Subway has made it so easy to enjoy a good, healthy meal by posting the calorie counter on the wall. This takes all of the guesswork out of dieting. Of course, moderate exercise helps as well to lose some extra weight. A simple 30 minute walk a day can help reinforce your well planned diet. Just try it for a few weeks and watch as the pounds melt off.
So, now you know how to loose weight efficiently. And if the tuna sub isn’t for you, there are many other great Subway subs which are low cal such as the veggie sub and the turkey sub. Just watch out for the dressings and you’ll loose weight and smile. You’ll feel better and look better. You will also feel the pride in losing weight and being healthier. This makes it worthwhile to count the calories in a Subway tuna sub.